Certified Kettlebell Coach
Price
10000
Duration
2 weeks
About the Course
Course Objective
To develop knowledgeable, self-assured, and injury-free kettlebell instructors capable of implementing techniques in practical training for fat loss, strength, athletic performance, and functional fitness.
Course Content
Introduction to Kettlebell Training
History of ktb
Benefits of ktb
Safety Guidelines for ktb training
Ktb Anatomy
Understanding Human Movements
Planes of motion
posture
mobility/stability
Ktb grip variations
Kettlebell Foundation Movements
Deadlifts
Goblet Squats
KtB Holds
Cleans (intro)
Snatch (intro)
Core Kettlebell Techniques
Swings (hip hinge, two-arm & one-arm)
Side swings
Rotational Swing
Squat swing
KtB High Pull
Press & Pulling
KtB Strict Press
Ktb Push Press
Bent-over Row
KtB Chest Flow
Lower body Power & Control
KtB Front Squat
Lunge Variations
Racked Ktb Step-ups
KtB Thrusters
Turkish Get-Up & Floor Work
Full breakdown of Turkish Get-Up
ktb Floor presses
ktb Windmill
Programming & Coaching
Designing sessions for beginners
Programming for fat-loss
Programming for strength
HIIT
form cues
Your Instructor
Coach Nikk
Coach Nikk, Founder and Head Coach @ Nikk Fit World, training Indore since 2015 with functional training. have do 10+ certification in fitness industry which includes, Certified Personal Trainer, Certified Nutritionists, Crossfit, Youth Exercise Specialist & Many More.